Certified strength & pre- and postnatal trainer for women and gender-diverse people in Zurich.
About RC Training
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Hello, I'm Rahel. A certified Personal Trainer and Pre- & Postnatal Coach with a mission to empower individuals on their fitness journey. I’m currently working and loving my job as a Fitness Coach and Personal Trainer at Google Switzerland, leveraging my expertise to help others achieve their health and fitness goals.
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Armed with a Master’s degree in Sport, Exercise, and Health - Sport Science (MSc) from the University of Basel, I bring a wealth of knowledge and a deep understanding of the science behind fitness.
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Becoming a mother myself sparked a profound appreciation for the pregnant and birthing body. In 2020, I experienced the transformative journey of pregnancy firsthand, igniting my passion for pregnancy and postpartum fitness coaching. With certifications in pre- and postnatal coaching from organizations such as Girls Gone Strong and Training Moms, I am here to guide and support you through this special chapter of your life.
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As a queer individual myself, I am committed to creating a safe and inclusive space where every person feels comfortable and supported during my trainings and consultations. Regardless of your background, you are welcome here to embark on a fitness journey tailored to your unique needs.
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While I am based in Zurich, my commitment to your well-being extends worldwide. I offer both in-person and online consultations in English and German, ensuring accessibility to my services, no matter where you’re based.
Fitness for all ages & stages
Whether you're a fitness enthusiast or just starting, my general consulting services cater to diverse fitness goals. From expert guidance to custom strength programming, I'm here to elevate your fitness experience.
Pre- & postnatal expertise
Expecting or navigating the postpartum chapter? I offer personalized consulting designed to support and empower you on your unique journey to a healthier, stronger you during one of the most important moments of your life.
Online & in-person personal training
Enjoy the flexibility of personalized training wherever you are. Choose between virtual sessions or in-person training for an immersive fitness experience that fits seamlessly into your lifestyle.
Services
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Strength Training
As a certified sports scientist and EXOS performance specialist, I offer personalized training services for all ages and fitness levels. Whether you prefer in-person sessions, online training, or customized strength workout plans, I've got the expertise to elevate your fitness journey. Welcome to a world where every workout is a step closer to your personal best.
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Pregnancy Expertise
Navigating the realm of pregnancy and fitness can be daunting. Whether you're an avid fitness enthusiast or just starting, my specialized consulting ensures a safe and effective exercise routine. From addressing concerns such as pelvic floor dysfunction, incontinence, prolapse or diastasis recti, to guidance on what's permissible during pregnancy, I’m here for you.
Pricing
Online consultation (30’)
CHF 59.-
A 30-minute online session to give you general guidance on training, nutrition, and recovery. It’s a good way to get advice if you feel stuck in your fitness journey or need expertise when it comes to pregnancy, birth, and postpartum.
Personal training (60’)
CHF 189.-
A 60-minute personal training session to accompany you on your fitness, or pre- and postpartum journey. We recommend booking an online consultation before your first personal training session to assess your fitness level and understand your goals.
Strength programming
On demand
A multi-week strength training plan based on your goals and adapted to your schedule. The ideal length for optimal results is 12 weeks with a multiple-day split including monthly check-ins.
Pregnancy & postpartum training
On demand
We recommend booking an online consultation before your first pregnancy or postpartum training session to assess your fitness situation.
Need to cancel?
Here’s what to now
Clients are required to provide at least 24 hours' notice for cancellations. Sessions canceled within 24 hours of the scheduled time will be charged in full.
Coach
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Rahel Calandra
Owner of RC Training