As a certified sports scientist and EXOS performance specialist, I offer personalized training services for all ages and fitness levels. Whether you prefer in-person sessions, online training, or customized strength workout plans, I've got the expertise to elevate your fitness journey. Welcome to a world where every workout is a step closer to your personal best.

Navigating the realm of pregnancy and fitness can be daunting. Whether you're an avid fitness enthusiast or just starting, my specialized consulting ensures a safe and effective exercise routine. From addressing concerns such as pelvic floor dysfunction, incontinence, prolapse or diastasis recti, to guidance on what's permissible during pregnancy, I’m here for you.